creative energy workouts
“Inspiration exists, but it has to find you working”
Creative Energy Workouts are sensory-somatic explorations of a “sensory trigger” with the purpose of awakening the sexual energy and transmuting it into creative energy. The trigger might be a thought, a feeling, a scent, an image or anything that sparks the energy or simply “triggers” our “itch” to explore. Although the objective of these workouts is not to create but to “train the body to awaken and transmute the sexual energy”, there are times when the creative process is complete and the experience is recorded in some form of creative work.
Following the flow of the energy is essential to the creative process. I have found trough my personal work that forcing the energy into a preconceived path or workflow only leads to blockage of its free flow and that of the creative process.
