The Bare Character: Energy Focusing Rituals
THE BARE CHARACTER OR BARE STATE RITUAL
This is a short version of the long Bare Character - as I call it when working with actors - or Bare State ritual. A meditative state achieved by delayering ourselves assisted by our breath. This is a guided ritual performed in silence to allow us to listen to our bodies and breath. The difference between this ritual and most meditation practices is that of "movement". Since this ritual was originally devised by actors for actors, being able to move during the ritual es essential. Non-movers are always welcome to meditate in the usual lotus pose.
BACK TO HOMEPAGE
